Safe contact lens hours: read this before you start
Put safe contact lens hours back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months…
Replacing solution on schedule: a checklist you can tick
Separate two things in replacing solution on schedule: the outcome you want and the action you can sustain. When the gap is too wide, shrink the…
Handling presbyopia: read this before you start
Advice on handling presbyopia tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience and some…
Lighting for night reading: three months in this order
Most people do not fail at lighting for night reading from misunderstanding it. They fail because understanding is not doing. What follows is the…
Signs of raised pressure: cost, time and results
Put signs of raised pressure back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months…
Floaters: when to check: three months in this order
Separate two things in floaters: when to check: the outcome you want and the action you can sustain. When the gap is too wide, shrink the action…
Do eye exercises work: fixing it point by point
There is plenty written about do eye exercises work and little you can act on. This piece stays concrete: every action can be done on the bedside…
Colour temperature and blue light: knowing when to stop
If you only read one paragraph, read this: colour temperature and blue light depends on how the situation is set up, not on how you feel at the time.…
Choosing a reading lamp: set the standard first
Anyone who has spent time on choosing a reading lamp has a failure story: a strong start, a collapse in the middle, then silence. This is not another…
Warm compresses for strain: is it worth doing at all
Put warm compresses for strain back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months…
Vision requirements for a licence: set the standard first
If you have already tried vision requirements for a licence and dropped it, the fault is usually in the setup: a starting point set too high, an…
Timing cataract surgery: fixing it point by point
Advice on timing cataract surgery tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience and…
How often to check the fundus: set the standard first
Advice on how often to check the fundus tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience…
Storing eye drops: the light version and the full one
If you only read one paragraph, read this: storing eye drops depends on how the situation is set up, not on how you feel at the time. Arrange the…
Making the 20-20-20 rule stick: three months in this order
Most people want making the 20-20-20 rule stick to make things better. The workable version of that goal is steadier: a floor you can hit on a bad…
Screen distance and height, from judgement to action
Separate two things in screen distance and height: the outcome you want and the action you can sustain. When the gap is too wide, shrink the action…
Daily care for dry eyes: fixing it point by point
Put daily care for dry eyes back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months…
Choosing artificial tears: is it worth doing at all
Advice on choosing artificial tears tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience and…
Slowing progressive myopia: knowing when to stop
If you have already tried slowing progressive myopia and dropped it, the fault is usually in the setup: a starting point set too high, an environment…
Outdoor time for children: knowing when to stop
If you only read one paragraph, read this: outdoor time for children depends on how the situation is set up, not on how you feel at the time. Arrange…