Training around your cycle: knowing when to stop
Anyone who has spent time on training around your cycle has a failure story: a strong start, a collapse in the middle, then silence. This is not…
Self-help for low mood: set the standard first
Advice on self-help for low mood tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience and…
Building a cycle log: where most people stall
Anyone who has spent time on building a cycle log has a failure story: a strong start, a collapse in the middle, then silence. This is not another…
Graded approach to period pain: knowing when to stop
Put graded approach to period pain back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good…
Exercise intensity during your period: six beginner deviations
Put exercise intensity during your period back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives…
Cycle and mood swings: cost, time and results
Let us set the limits of cycle and mood swings first: it reliably improves a trend you can actually compare, and it does not deliver overnight.…
Baseline tests before conceiving: the light version and the full one
There is plenty written about baseline tests before conceiving and little you can act on. This piece stays concrete: every action can be done at your…
When to start folic acid: read this before you start
Anyone who has spent time on when to start folic acid has a failure story: a strong start, a collapse in the middle, then silence. This is not…
Weight management in pregnancy: read this before you start
Separate two things in weight management in pregnancy: the outcome you want and the action you can sustain. When the gap is too wide, shrink the…
The order of postpartum recovery: three months in this order
Anyone who has spent time on the order of postpartum recovery has a failure story: a strong start, a collapse in the middle, then silence. This is…
Medication while breastfeeding: knowing when to stop
If you have already tried medication while breastfeeding and dropped it, the fault is usually in the setup: a starting point set too high, an…
Common menopause symptoms: three months in this order
Put common menopause symptoms back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months…
How to do a breast self-check: knowing when to stop
Most people do not fail at how to do a breast self-check from misunderstanding it. They fail because understanding is not doing. What follows is the…
How often to book a gynae visit: is it worth doing at all
Most people do not fail at how often to book a gynae visit from misunderstanding it. They fail because understanding is not doing. What follows is…
Cervical screening intervals: knowing when to stop
Most people want cervical screening intervals to make things better. The workable version of that goal is steadier: a floor you can hit on a bad day.…
Common causes of anaemia: fixing it point by point
Anyone who has spent time on common causes of anaemia has a failure story: a strong start, a collapse in the middle, then silence. This is not…
Hormones and adult acne: fixing it point by point
Put hormones and adult acne back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months…
Comparing contraceptive options: cost, time and results
Anyone who has spent time on comparing contraceptive options has a failure story: a strong start, a collapse in the middle, then silence. This is not…
Diet during your period, from judgement to action
Put diet during your period back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months…
Sleep and hormones: the light version and the full one
Separate two things in sleep and hormones: the outcome you want and the action you can sustain. When the gap is too wide, shrink the action instead…